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800 and 400

good training run than yesterday, proposed by Pol Aggression and well accepted by Bellabigo:

Risc + 4x (800 m + 1 'rec) 4x + (400m + 1'30 "rec) + DEFA

Heating 3 km to 4:54

warming leaves well, finally the day is sunny and warm there, finally, and a bit 'in the wind.

4 x (800 m at 4:20 min / km on average 1'rec + 5:58 min / km average)

Pol I and we to write a good progression recording

3:31 (4:25 min / km)

3:28 (4:20 min / km)

3:26 (4:19 min / km)

3:23 (4:15 min / km)

If you add that up in the average recovery was good, it's gone well ... vah ... but now there's the 400 meters

4 x (400 m in 4:12 min / km Average + 1'30 "at 5:48 min / km average)

starts on 400, which must obviously be faster and of course must have a longer recovery time. Pol and I record

1:38 (4:07 min / km)

1:39 (4:08 min / km)

1:42 (4:16 min / km) started uphill

1:42 (4:16 min / km) Arrival in fact I barely a few seconds after Pol

DEFA 2 km in 4:51 min / km

definitely a good thing, considering the effort made and the speed required at work.

Final result: 11.5 km at 4:46 : good!


Auanti!

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Future is, For Those Who Hope.

"Close".
How many times have we thought?
"Last Quest", "last ride" ...
How many times, pad in hand we say?
"Last Day" ... And how many
Sometimes we really say that?


Last. God forbid the last thing. Think about it. The last thing, the very last crumb.
The Final Act, the bomb at the end of the world.
curtain with no claims, no flight, no wires be cut.
On that end we can decide / think of doing.
Because afterwards there will be nothing.


Scardinatevi all, we know nothing, we're just miserable humans who do not even know how to use less than one sixth of their capabilities.
There is nothing after.


or better. And that's where everything rubs. We do not know if there is really nothing.
We are not masters of our future because we just do not know what to expect in our future.
We could die tomorrow, see the last rays of sun.
We could all be slaves, to be canceled, to be reborn.


We . According to a twisted scheme of chance we could.
A scheme that we can dominate, being built on ourselves.
But we do not, because we really too afraid of the infinitude of variables involved.
Ma .. and if we did?


Someone said that the future belongs to those who wait.
Well, I will not hold your breath.


I want to believe it.

Corresponding Angles In Real Life

12 km 4:51

also did well this workout is divided into two parts: heating + 6km 6km constant pitch. High humidity, a little cold. The first 6
go away without any problems: 4:56 media .... then increase the pace and I settled at around 4.45. I did fatigue only in the last mile: the heart of 178 and a slight knee joint pain have made them. Total: 12 km at 4:51.
Today it's back to swimming ...

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Faster than a speedboat

Bellabigo yesterday in the pool

I was returning from a training run and spaccagambe spaccafiato on Tuesday ... and did not expect to go so well yesterday in the pool. In

tank 3 were in order G., L., F., M. and Bellabigo.

After a short warm-up the coach orders a 15x100 meters threshold rec style under 30 ".

In short .... thanks to the steady pace of G. We ended the workout in 37 ', and I was not even tired at the end .

The nice thing is that I swam for 90% of the training, breathing every 3 strokes.

short, it was a long time that I did not feel satisfied in a swim workout.

Moreover Caldaro approaches, and we can not stand polish Markets of Bolzano.