Fell On Elbow Swollen Bruised

The color makes a difference

few days ago, as I mentioned in a previous post, I find un'autodemolizione close to home that I promised to procure the much-longed-door for my Scenic.
Here is the call:
"Hello are Bigoni, I would bla bla bla bla ...".
"Sure, no problem for him procure Monday. Saturday we go to Turin and other parts of him are safe."
"How?"
"20 €"
"Perfect, thank you ..." etc etc.. After about 5 minutes
call asking to possibly procure a dark blue ...
"Yes, yes, certainly has done well to tell us ..." said the demolition.

Yesterday I go to the breaker, after the usual pleasantries and she shows me the piece: it's perfect!
"How?" (Rhetorical question)
"40 €"
"Excuse me, but on Friday on the phone told me 20 euro."
"Yes it is true, but after she called me asking me the same color and I had to turn to Turin to seek demolition "
"He's right but in this case would have to call me and tell me that the price had changed. Anyway because time is money and she has lost time look for it, I give us 25 euro fine. "
" Okay, okay ... do 25 but only because I want to keep the customer. "

" The color makes a difference (20 euro) "

Berkeley Questionnaire

18km 4:43

E 'with pleasure and tired muscles that I declare this 18km to 4:43.
E' was a very good test, carried out after 10 km at 4:20 on Friday afternoon.
Sunday morning I, Action, and Pol Govo sides to achieve a heating
10km + 2x (1 km + 3 km fast rec).
Here are the numbers

10 km at 4:55
3km at 4:16 (4:20 4:14 4:15) 5:20

1km to 3 km in 4:18 (4:15 4 : 25 4:15)
1 km at 4:46

There 's been good, we went faster than last Sunday!
Auantiiiii

Wording For A Vip Reception Invitation

Police and Lebanese ... Luckily there Torino

Knowing that Tuesday afternoon I had to go to Bologna (to change the cabinet to my Technics SL 1200), on the morning of Granarolo contact a junkyard, a charming town near Bologna known for milk and for the scrap yard.
North African voice on the phone provides me with the presence of the coveted cover, compatible for a Scenic in 2001 and for the modest sum of € 20, already blue. Better than that.
all'autodemolizione Arrival: the only Italian is the boss, employees are 5 and Moroccans.
One of them, a boy nice, invited me to follow (it's the same with whom I spoke in the morning) ... At one point he asks:

"Are you a cop?"
"No no ... I work in IT"
"Aaaaa ... Are you Lebanese?"

(this is not me he had never asked anyone ... "Bigo the Lebanese" in fact "the Bigo pulotto Lebanon ...")

" No no ... Italian ... "
"Did you hear what happened on Libya? But that's crazy!"
"..... there are no words ... "

In a case of mistaken identity and current issues, we come to the "Renault" Renault of course we are all older than mine. When I tell my partner to North Africa, he goes away and I'm left alone in total indifference. I left the cemetery without acknowledging any of the machines in the near certainty of having broken the Maronites.

------------------------------------------------ ---------------------------------------
Reflection: in Italy many menial jobs are done by immigrants, the number of graduates is growing enormously and the service sector is congested. Is there anything you draw.
------------------------------------------------- --------------------------------------

Since the new door and painted on the coast hundred euro (equal to 2 / 3 of Nike Vomero), I continued my research.
morning the 16th I contacted local scrap yard found the door: the demolition to take him out Saturday in Turin. The
finally take a Scenic 2001? This we know for the next episode ...

List Of Nasdaq Stocks From Yahoo?

Supply incredible Hulk

Il Bigo broken with the cover broken

This morning I stop to LPG and gasoline.
LPG leaves smooth, are paid 20 euro a constant pitch.
petrol instead starts badly: I hear from the gas station behind the camera yelling "It is broken" ... and I "Eeeeeee??"
The attendant looks with the flip of petrol in his hand "I open hundreds but I remained in my hand." Door: Broken!
At the end of refueling, Hulk I apologize, and I said "okay, these things can happen, life is like that."
And I'm gone.

Where Can I Buy Corian In Chicago

18.1 km at 4:49

Great beautiful Sunday with Pol, Govo, and Action. The program ... I do not remember but spans 10 km of heating should be + 6 + 2 exhaust work.
spans because I tell the program that do have it and Pol Govo and Action, and I followed, more or less should be this:

risc
2x 10km (2km +1 km half-pace faster than the half)
2km DEFA

The result is 4 Garmin bipp continuously; D
humid day and a bit 'wet clay in the bottom of the walls is often muddy, but there the company and the right spirit.
we go with the times


10km 4:57

2 km 4:38 (4:31 and 4:45)

4:26 1 km 2 km

4:34 (4:40 and 4:28)

4:18 1 km 2 km

DEFA at 5:01 (5:16 and 4:46)

100m to 4: 05

The arrival is that of the great occasions in 4 in a parking lot to run as billiard balls to close the 18 km mark: D.
At the end I'm happy because I did not so mileage from the Half Marathon Santa Maria Maddalena a year and a half ago.
Hello guys and thanks to all!

Foaming Urine Caused By Coffee

Giorgio Moroder wanted desperately

Searching desperately vinyl "From Here to Eternity" by Giorgio Moroder in excellent condition.

Below is a video of one of the songs that marked the history of electronic music.

How Much Times Should You Wash Your Face

1200-800-400

Locomotive Bigo

training run with Pol memorable because I had a difficult beast.
is sunny and warm, I just held warm clothing: fine.

birth and after 500 meters with a salute "Beautiful !!!!" Birillo our myth Andrea Roveri, athlete involved in a few weeks in the Saharian Desert 240 km Ultramarathon.

But back to our training: 3 km

risc
2x (1200mt +1'30 "+1'30 rec +800 mt" mt rec +400 +1'30 "rec)
2km drain.

I go 3km via a 4:53 min / km on average.

The first series leaves well
1200mt to 4:23 min / km
800m in 4:04 min / km
400m in 3:55 min / km
recoveries of 1'30 "at 5:17 min / km

Part the second 1200 and will finish with a lot of fatigue and puffed like a locomotive whistle. I understand because of fatigue step Average 4:04 min / km , including a turning point around a curbstone.

Part 800 and the second after about 400 meters I decided to slow down or die, while Pol leaves. I keep a steady pace and equally close to 800 with an upwind Pol possessed me ahead of about 100 meters.

There is no time for recovery and to achieve Pol, in recovery, I decided to keep up: I'm around 4:25 min / km.

When leaving the last 400m 've got about ten meters ... the next half repeated and close work paired with a step average 3:55 min / km ! Excellent!

Exhaust in joy at 4:49 min / km .

total 11.5 km in 4:41.

not remember another training session so devastating! Pol Bravo, aggression!

Gray Walls W/accent Colors

Bike 40km to 32.2 km / h

Bigo Bike to 32.2 km / h

was the first time that I went out cycling this year, and like all first times it takes me about 20 minutes to get dressed: links between sottomaglie, pants and sottopantaloni is always fun in the assembly of BigoBike.
I came by bike, after many sessions rolls because I had time and why there was a beautiful sunny day ... and why not take advantage?
job structured as follows: 10 km + 12 risc x (+ 1km 1km strong recovery) + 6 km drain.
short, a low mileage with a good job in the middle.
warming goes away pretty well: average 31.1 km / h.
This work is a bit 'a sensation, having no references I decide to repeat 12 times 1 km and 1 km struggling to recover fatigue. The
12 km had an average speed 34.7km / h, those of recovery 31.7 km / h. The 6 km
exhaust them made 30.8 km / h average, the last two of which made the country to close the mileage.
There 's been good, I'm happy because I saw the results of winter on the rollers!

--------------------------------

And now a brief digression on my clothes:

Above:
bellows cap Macron
cotton scarf 1A Mistral
glasses "Willow"
white helmet-carbon Selev
grandmother's wool shirt
breathable long sleeve shirt
sacchettoprotettivo belly
Quechua
sleeveless fleece gloves Briko
Nalini plush Nike
cuffs over glove boxes and batteries to prevent the entry of air

Under
padded boxer (cycling, not my usual cotton with front)
leggings in brown cotton trousers Chiara

Mizuno socks made from wool neoprene shoe covers mountain

shoe bike

Best Hdv Camcorder Low Light

Happy Birthday Bigooooooo

Home Bigo Bigo DJ spinning discs

And I'm 38 ... Meanwhile ... but with the pot Technics SL 1200 MKII Clare gave me for my birthday, I'm about twenty! (So \u200b\u200byou regress ....)

--------------------------------------- --------------
Brief digression on training run yesterday: 3 km to 6 km in 4:51 + 4:29 + 4:39 3. Total 12 km in 4:37 ... auantiiii!
------------------------------------------------- ----

Crab And Lobster Dip Recipe Jack Astor's

risc + 5x 3 km ( threshold 800 +200 + 3'rec VO2max) + 2km DEFA

Another nice job with Pol aggressiveness risc +5 x (800 + 200 threshold V02max + 3 'recovery) + DEFA.
beautiful day: sunny and dry! There is every reason to do well!
The 3 km of heating have gone well, the sequences follow each other well and fairly constant ... but here is the average time:

- 3 km risc: 4:55 min / km

- 800m: 4:15 min / km
- 200m: 4:02 min / km
- Recovery: 5:39 min / km

- 2 km DEFA: 4:55 min / km

good feelings end bell'allenamento!
finally feel the effects of running training in the pool: D