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800 and 400

good training run than yesterday, proposed by Pol Aggression and well accepted by Bellabigo:

Risc + 4x (800 m + 1 'rec) 4x + (400m + 1'30 "rec) + DEFA

Heating 3 km to 4:54

warming leaves well, finally the day is sunny and warm there, finally, and a bit 'in the wind.

4 x (800 m at 4:20 min / km on average 1'rec + 5:58 min / km average)

Pol I and we to write a good progression recording

3:31 (4:25 min / km)

3:28 (4:20 min / km)

3:26 (4:19 min / km)

3:23 (4:15 min / km)

If you add that up in the average recovery was good, it's gone well ... vah ... but now there's the 400 meters

4 x (400 m in 4:12 min / km Average + 1'30 "at 5:48 min / km average)

starts on 400, which must obviously be faster and of course must have a longer recovery time. Pol and I record

1:38 (4:07 min / km)

1:39 (4:08 min / km)

1:42 (4:16 min / km) started uphill

1:42 (4:16 min / km) Arrival in fact I barely a few seconds after Pol

DEFA 2 km in 4:51 min / km

definitely a good thing, considering the effort made and the speed required at work.

Final result: 11.5 km at 4:46 : good!


Auanti!

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Future is, For Those Who Hope.

"Close".
How many times have we thought?
"Last Quest", "last ride" ...
How many times, pad in hand we say?
"Last Day" ... And how many
Sometimes we really say that?


Last. God forbid the last thing. Think about it. The last thing, the very last crumb.
The Final Act, the bomb at the end of the world.
curtain with no claims, no flight, no wires be cut.
On that end we can decide / think of doing.
Because afterwards there will be nothing.


Scardinatevi all, we know nothing, we're just miserable humans who do not even know how to use less than one sixth of their capabilities.
There is nothing after.


or better. And that's where everything rubs. We do not know if there is really nothing.
We are not masters of our future because we just do not know what to expect in our future.
We could die tomorrow, see the last rays of sun.
We could all be slaves, to be canceled, to be reborn.


We . According to a twisted scheme of chance we could.
A scheme that we can dominate, being built on ourselves.
But we do not, because we really too afraid of the infinitude of variables involved.
Ma .. and if we did?


Someone said that the future belongs to those who wait.
Well, I will not hold your breath.


I want to believe it.

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12 km 4:51

also did well this workout is divided into two parts: heating + 6km 6km constant pitch. High humidity, a little cold. The first 6
go away without any problems: 4:56 media .... then increase the pace and I settled at around 4.45. I did fatigue only in the last mile: the heart of 178 and a slight knee joint pain have made them. Total: 12 km at 4:51.
Today it's back to swimming ...

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Faster than a speedboat

Bellabigo yesterday in the pool

I was returning from a training run and spaccagambe spaccafiato on Tuesday ... and did not expect to go so well yesterday in the pool. In

tank 3 were in order G., L., F., M. and Bellabigo.

After a short warm-up the coach orders a 15x100 meters threshold rec style under 30 ".

In short .... thanks to the steady pace of G. We ended the workout in 37 ', and I was not even tired at the end .

The nice thing is that I swam for 90% of the training, breathing every 3 strokes.

short, it was a long time that I did not feel satisfied in a swim workout.

Moreover Caldaro approaches, and we can not stand polish Markets of Bolzano.

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Induction. Midnight

Give me a reason.

One reason to do something, whether it be throw from the highest mountain or go to a crowded square.

One reason, you can consider valid to do so.

A little 'time to understand it.

should live random. Do not give a sense, unconsciously his life has more purpose, maybe.

Why make efforts to seek the way?

We live, and that's it.

Sometimes maybe you should get from abstraction and learn that the world will not stop to see you become God

Also because your being "God" will be a head on a throne ice.

or a mass of jelly relegated to another dimension.

O fetish led by yet another alternative, those who are so fond of this term to buy the official merchandise.

Well, this is something that I do not like.

Pretend part of a complex world in its superficiality.

me on my nerves, people are strange and starts to gesticulate.

I look at them weird. The world is strange.

so strange, that if we build a parallel world it would be the odd amplified.

Already we tested, the results are psychotropic substances in the form of packets of information distributed via the Internet.

The same mechanisms still exist, there are always the same people that trigger them.

So do a favor, blind and lame imperfect human: estinguetevi.

Alternative? Well, go and mess somewhere else, thank you.

Already there is dirty, you have to do here, beyond ...

should need a custom world where stocks sparkle never end.

Behold, I will ask him at Christmas, will be groped for a good reason to behave well.

me hunting behavior too easily, I should give me a set and quit your bitchin '.

And curse my slow fingers, my keyboard is still slower than the back of my mind.

is called stream of consciusness. I like this. Write down the thoughts rough. Go!

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Triathlon reminder

Triathlon remind r

Who triathlon must remember to bring up different things depending on the exercise.

Well, in 2010 I've done quite a bit 'of chaos: I went swimming in forgetting her panties, I went to run with the pull-buoy in the bag, I forgot the suit before the onset of Lecco (thanks Andrea), I forgot the slippers on race day (thanks mom and dad), I forgot a towel dry after a workout and shower with running a top of the bike remained in stock ... and many others.

Chiara said stop: and so did this triathlon-nice reminder, attached to the refrigerator in my house, now become a point of reference during the preparation of the bag!

Well Clare is a genius!

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10 km and 4

I had to go for a run Thursday, but the endless repairs, I did not have permission ...
So ... between negotiations for the sale of a wardrobe + chest of drawers and a meeting with a prospective buyer went 10 km to me: 4 of 6 heating and a bit 'faster with constant pitch.
Obviously I'm leaving her cell phone, that if the customer comes first, shorten your workout.
bank takes the course and in an atmosphere made magical by fog.


For fear of being cold I dress very, within 1 km in fact I find myself equatorial temperatures. On Avenue of the births were in a few pairs: Bellabigo paired with the phone, a couple with a dog, one with a couple of dogs, a girl with a pair of headphones, a pair of walkers ... The first 4 km
go away well at 4:56 spans media. Then change step and register a

5 ° 6 °
4:44 4:43
7 th 4:40

Carramba: KK intersection in a large sweep, coupled with his fluorescent jacket, I try to take a picture on the fly but nisba ... greeting and resume recording

8 th 4:39

I make a photo (do not know how I did it)



9 ° 10 ° 4:43 4:39


then 6 km to 4 and 41. Step 4
average and something, beat the average 160. Training
quiet, nothing special ... did not want to overdo it after 10 days without running.
And the wardrobe + chest of drawers? Relax, have been sold ....

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freakout.

beginning to be tired of all this.
say now after having so often supposed, and whispered a little 'a Paraculo, a want to turn into a meaningless refrain, but I slam high balls.


'm tired of being closed in these four walls, to be free in this Matrix, a dream.
Tired of playing alone, even at 5-one (where the loser squirts), tired of video games.
I'm tired of having people telling me what to do.
Why out there say it all, without exception.
out there pouring all their expectations on others, in a perverse mechanism to help us and we should all be happy.


I'm tired of having people in the balls who claims to be close to me, and then does nothing but add more weight on my back.
I'm tired of the world out there in the world in here, tired of dreaming of a door that will not be able to open.
I'm tired of studying like a jerk for not having anything in return, I'm tired of self-deception, saying, tomorrow is enough.
am tired of hearing the voices of the people (who obviously do not understand a fuck) tell me I have to want something.
I want many ghosts of my past disappear. Are you happy now? Or do you think your hypocrisy that this could happen?
I'll be so infinitesimal to forget things? No.


I broke the cock being in a group of people where one or two people and no one knew who they do, and react accordingly.
Broken out with the balls that do not understand a shit of the world, life, people of others.
Broken educating children in coming to people younger than me even though only four months.
Broken balls to have in people who do not understand, people that are becoming only more fuckin brick on the wall.
Broken teeth into the stick trying to make them understand that life is not for everyone and many people are ruining.


I'm tired of listening to MUSIC , To feel ready to do everything, turn myself around and discover they can not do shit.
I'm tired of being told I have too high expectations.
If anything is you have that down.
I'm tired of society, of the system.
And do not tell me that does not exist.
No, baciapile of shit that you are not another, the system is and prevails, so they're in and you want it so much that you call me, we, damaged and crazy visionary, drug addicts.


Where morality has been shaped at the end of the fucking way by the right, masquerading as respectability and to help a neighbor willing to let the skin.
Fuck you who felt compelled to help people like me, and do not suggest that the fastest way to commit suicide.
Fuck your morals, do not you just rape the teaching of your gods 10, 100, 1000 times, so you have to do it again, and introduce you to the rites of your religion. Or maybe you preside over.


I'm tired of having a brain that does not exist in time when we can really serve, and the rest jump out inappropriately.
Tired of talking about dreams, passions, imagination, an audience that gives me the asshole loser.
I'm tired of myself.
But I'm more broke the fucking fuck you all.


I am this, unfortunate to meet a beast, ready to keep everything inside, how to explode and destroy what goes into its orbit.
I that the high of my folly I had deluded visionary who still worth the effort. I
than from the bottom of my anger I contradict myself.
that I can not find answers, that I am torn into small pieces.
I, yes.


Who will be the next victim, then?

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something "you do not think the taxi ever" A-

Eyes Wide Shut - Taxy

After a technical term than 4 hours and 30 minutes (after 3 yesterday), to 21.30 call Clare "Yes, yes, okay, it was tough but I finally solved all problems. .. I'm already at the gate of the parking lot ... you all right? " "Not exactly, are folded in two by the back pain" "Arrivoooooo.

Generally University gate remains open until very late, since it shares a space with the dining hall, but when you get there before it was shut.

I walk around the block and I see half the car park is closed because the table is closed on public holidays. Goodbye drive back.

not to ask Clare to pick me up, and definitely not to break my back, I call my father, who reassured me by saying that sarabbe came to pick me up.

clear warning that he would come to fetch my father, who enlightens me with the phrase "Well sorry but, why do not you take a taxi? Both will take up to 10 € and does not disturb your father."

What an idea! The taxi! Why did not I think of that?

Why not relive the excitement of Tom Cruise in Eyes Wide Shut as a taxi reaches the sumptuous villa of a thousand mysteries?

Eyes Wide Shut - Tom Cruise in misteryous

Eyes Wide Shut - Through the dark

I call a taxi, booking robotics there too ... After 3 minutes, but not received an American Corvette Ford Escort estate of the late 90's. The taxi driver, who has all the face of good men are overweight, is the great impersonator Joe Vitarelli

Joe Vitarelli in the role of Vinnie in the movie Mickey Blue Eyes

and the 10 kms from Ferrara in Santa Maria Maddalena talk of my adventure and the work of the taxi driver. Flying phrases like

- "Oh you do not think the taxi driver ever"

- "The taxi service is like an emergency room"

- "Ferrara is a small city and there is no the mentality of the taxi "

-" A New York taxi are all "

... Well me and the taxi driver we are now friends ... I get home "are 21.65 €" .

And we wonder "why do not you ever think the taxi driver?

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Neon Lights.

There are times when you lift your eyes to the sky, admire of deep space that we know how to reach.
because there are people who for one reason or another, you make them up.
And there are times when you want to miss scrutinizing the blue distance.
Even when the sky is stormy, observing it, mere distraction from worldly affairs, it is relaxing.
come to ask how it is to be in that environment.
admire the clouds and drifting up.
would be nice to have wings and say they can actually know what lies beyond the clouds.


I'm not saying we want to know more than anyone else out there. I say that I wish I could see with my own eyes the outside world.
And do not tell others, but to convince the people that are close to me that they too can get to see.
Why have not the slightest right to introduce me in life, in the minds of others.
And at the same time I want to assume a divine right, and tell my vision to others.
To make them understand that the world is not all. What we are many, many, each with their own ideas.
So, to get everyone to their reality.
Although maybe the reality is not good, because maybe happiness is only a brief, fleeting illusion.
The world we see every day is made from scratch, and rises from the ashes of burnt dreams.
But beneath this ash is the fire that will shape the new world.
Is there life will be resumed, there will be people left behind.
Those to whom we can say, "Welcome to the universe."
I continue to have an unconditional love for all humanity.
How do I say this?
I so hate that I have to destroy myself, to the mistakes that I make and I made over and over again?
I have concluded that my anger is not a possession.
Maybe it's just the dissatisfaction towards a system that prevents me from helping people who are close to me.
And perhaps it is also disruptive to the desire to save people.
Why I can not bear to see people who are close to me suffer.
The suffering I have tested on me, I never see it on others.

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Hello everyone! Here I am ... returned to work with a great desire to do (sports).
Christmas went well, I donated blood at 31/12 AVIS, New Year's went well, I'm looking for a Technics SL 1200 plate in good condition recently, I sold in two days, a polisher Electrolux snubbed by my fellow team arrived intact in Messina and a broken antique radios arrived in Rome, I'm selling a two-seater sofa by Natuzzi Alcantara imitation, of the Salomon ski boots used once, the Rollerblade Chiara used 4 times and even a rustic table in my mother's room and a bedroom 80 years.
Pending the Technics my father lent me a turntable Scott 70 years and delights me some of his vinyl rigustandomi selected by myself and Clare: Doctor Zhivago, Richard Clayderman, Tango Passion and Boum.
I also bought a 45 in a bazaar Charity: Guardian Angel by Masquerade.
Chiara, compatible at this stage "back to my roots," I just got a vinyl of Norah Jones "The Fall": great music!
are in talks for a double plate Harman Kardon, to listen to my tapes when I was a teenager, after buying a Sony rottasi plate during the trip. So I did
and I am doing a number of things.
Now you have to put in cartel races, because the summer is coming ...

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Evolution. Stay away from

I get from abstraction and explain the brevity of the last two posts.
I think it's time to make this blog what should have been, that a jumble of random thoughts.
I think it's almost pointless to continue with interventions kilometers but spaced from each other too long. I think a
management of this type at the end to forget many things.
And I think that this goes against the original idea of \u200b\u200bthe blog.
Already I Asthenia and Baloo hiding lately.
Now it's time to catalyze a bit 'reactions from readers.
also change the graphics and player.

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by voodoo.

stay away.

What is the meaning of all this? None.

Like the way you may have to attend an institution that cares to spread a culture depends on a moral too subtle.

But this is not the problem.

The problem is that there is no time.

Let me explain. It survives forever, for better or worse, we have not yet led to a situation Orwellian.

Although maybe the mind falls apart, or it comes out distorted, or approved.

There is no time to midnight, where we leverage the mask.

There is no time, and if there is, there is the desire.

Sad.

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Human, After All.

Let me begin with a break.
Why do I need to collect my energies.
I did a lot of questions, I gave myself and I have been given many answers.
Useful, unnecessary, unconsciously I have already decided, but I will understand later.
And so, while outside the fog clears and appears the first glimpses of the new year, Daft Punk accompanying me on this boring Sunday.
Sitting, I think.
The disorder of my room, in the first days of disorder.
Strength and courage, I say. The year will be long and hard.
Greetings, I read about.
And then I see something that strikes me. Survive.
Someone who writes that it is impossible to be happy for one whole year, that there will be a moment, or more than one, sad.
And I just tried. It is not sadness, it's just knowing that days like this, of exhausting flatness, there will be more.
days when you do what you hate just to do something, but cederesti after beginning to be bored.


Depressing, right? We're only on day 2, and have already taken ill.