also did well this workout is divided into two parts: heating + 6km 6km constant pitch. High humidity, a little cold. The first 6
go away without any problems: 4:56 media .... then increase the pace and I settled at around 4.45. I did fatigue only in the last mile: the heart of 178 and a slight knee joint pain have made them. Total: 12 km at 4:51.
Today it's back to swimming ...
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