Bellabigo yesterday in the pool
I was returning from a training run and spaccagambe spaccafiato on Tuesday ... and did not expect to go so well yesterday in the pool. In
tank 3 were in order G., L., F., M. and Bellabigo.
After a short warm-up the coach orders a 15x100 meters threshold rec style under 30 ".
In short .... thanks to the steady pace of G. We ended the workout in 37 ', and I was not even tired at the end .
The nice thing is that I swam for 90% of the training, breathing every 3 strokes.
short, it was a long time that I did not feel satisfied in a swim workout.
Moreover Caldaro approaches, and we can not stand polish Markets of Bolzano.
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