Bigo Bike to 32.2 km / h was the first time that I went out cycling this year, and like all first times it takes me about 20 minutes to get dressed: links between sottomaglie, pants and sottopantaloni is always fun in the assembly of BigoBike.
I came by bike, after many sessions rolls because I had time and why there was a beautiful sunny day ... and why not take advantage?
job structured as follows: 10 km + 12 risc x (+ 1km 1km strong recovery) + 6 km drain.
short, a low mileage with a good job in the middle.
warming goes away pretty well: average 31.1 km / h.
This work is a bit 'a sensation, having no references I decide to repeat 12 times 1 km and 1 km struggling to recover fatigue. The
12 km had an average speed 34.7km / h, those of recovery 31.7 km / h. The 6 km
exhaust them made 30.8 km / h average, the last two of which made the country to close the mileage.
There 's been good, I'm happy because I saw the results of winter on the rollers!
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And now a brief digression on my clothes:
Above:
bellows cap Macron
cotton scarf 1A Mistral
glasses "Willow"
white helmet-carbon Selev
grandmother's wool shirt
breathable long sleeve shirt
sacchettoprotettivo belly
Quechua
sleeveless fleece gloves Briko
Nalini plush Nike
cuffs over glove boxes and batteries to prevent the entry of air
Under
padded boxer (cycling, not my usual cotton with front)
leggings in brown cotton trousers Chiara
Mizuno socks made from wool neoprene shoe covers mountain
shoe bike
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